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Kat Arbour, MS, MPT, CSCS, NASM-PES, owner and trainer for Ice Dynamics®, is your partner for success. She offers total fitness solutions through sport specific conditioning, injury prevention and off-ice training programs designed specifically for the serious skater. Group Seminars and Personal Fitness Assessmets are available. Kat is a licensed Physical Therapist, Certified Personal Trainer and Off-Ice Strength and Conditioning Coach. Beginner-level through internationally competitive skaters work with Kat at the University of Delaware Ice Skating Science Development Center.
Awards
- 2006 Sport Science Coaching Award - Professional Skaters Association
- 2006 "Doc" Counsilman Award - US Olympic Committee
Education and Research
- PhD Candidate in Biomechanics and Movement Science, University of Delaware
- Master's Degree in Physical Therapy, Hahnemann University
- Master's Degree in Exercise Physiology, University of Delaware
- Bachelor of Physics, University of Connecticut
Certifications
- National Strength and Conditioning Association
- Certified Strength and Conditioning Specialist
- National Academy of Sport Science
- Performance Enhancement Specialist
Skating
- USFSA Gold Test Medalist: Figures, Freestyle & Dance
- PSA Senior-Rated in Moves and Free Style
- PSA Master-Rated in Sport Science
Publications
- Incidence of Exercise-Induced Bronchospasm in Ice Figure Skaters, Journal of Asthma, January, 1996
- Ice Dynamics® Training Manual, 1996, 1997, 1998, 1999, 2002, 2005
- Alternative Off-Ice Training: Skater's Edge Jan-Feb 1998
- Frequent contributor in 2002 for SKATING Magazine, Sports Medicine Column.
- Ice Dynamics®: Conditioning and Injury Prevention, 2002, 2005
- Science Takes To The Ice, New York Times - June 22, 2009
Presentations / Faculty
- - Sports Medicine Congress at Nationals
- - High Performance Testing at Nationals
- - Junior NationalsTeam USA Camp
- - Regional Training Camps
- - Team Physiotherapist for international competitions
- - PSA Fall Seminars
- - PSA Professional Education Program
- - PSA Annual World Conference
Ice Dynamics® Off-Ice Conditioning Seminars
- - Nationwide Seminars hosted by local clubs and rinks since 1996
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