Ice Dynamics® Assessments are developed and conducted by Kat Arbour, MS, MPT, CSCS, PES. Each skater meets individually with Kat for about 90 min and completes a Personal Fitness Assessment. The results help Kat decide what areas need the most work and what exercises will be prescribed for that skater. During the 90 minute Assessment, the skater learns these specific exercises. This is made into a Personalized Off-Ice Training Program & Workout Schedule. Each exercise in the workout is referenced by page number to the exercise description and picture in the Ice Dynamics® Training Manual. The comprehensive workout program includes details about how to incorporate Cardio Training, Interval Training, Balance, Strength, Core, Flexibility, Plyometrics and Agility into a weekly plan.

Those interested in a group setting should check out the Seminars page.

The Details

1. Each skater completes a Personal Fitness Evaluation with Kat Arbour to test strength (core and arms/legs), flexibility, agility, power and balance/alignment.

2. A Personalized Off-Ice Training Program & Workout Schedule is developed based on these findings. The skater is taught the specific exercises that he or she will need to perform in his or her weekly workouts.

3. The Personal Fitness Assessment and exercise teaching session takes approximately 90 minutes.

4. Skaters from all levels and ages are welcome, from beginner through elite, and from young to the most seasoned adult skater.

5. Skaters' coaches are invited to observe the evaluation.

6. The skater receives an Ice Dynamics® Training Manual and a written workout schedule. Each exercise in the workout is referenced by page number to the exercise description and picture in the Ice Dynamics® Training Manual.

7. Appropriate Equipment will be recommended for each skater. Equipment consists of resistance tubing, resistance bands, jump ropes, balance equipment, large physioballs, etc and may be bought separately or as the equipment package.

8. Follow-up Training Sessions are recommended to make sure the skater is accurately doing the exercises and to assist with progressing the program throughout the year.

9. Follow-Up Fitness Assessments are best completed 2-3 times per year to most effectively advance the training program, plot progress, and complement on-ice needs.

The Benefits

Skaters with a personalized fitness program:

1. Training targets specific needs of the skater

2. Helps decrease risk of injury specific to the skater (low back, shoulder, etc)

3. Improved strength and flexibility precisely where needed

4. Increased confidence in skating and physique

The Fees