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Ice Dynamics® Training Manual - 6th Edition |
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 250+ pages with over 400 photos of exercises, stretches, training drills & workouts. The Training Manual takes you though the principles of injury prevention as it relates to skating, training methods for off-ice conditioning programs, extensive sample workouts that show you how to periodize or change the training program throughout the year to optimally peak during the competition season. Section Titles- 1. Injury Prevention
- 2. Training Using Target Heart Rate Zones
- 3. Physiologic Adaptations To Training
- 4. Training Methods & Techniques
- 5. Strength Exercises
- 6. Plyometric Exercises
- 7. Core Muscle Exercises
- 8. Flexibility Exercises
- 9. Injury Prevention and Conditioning Programs
- 10. Ice Dynamics® On-Ice Training
- 11. Appendix
Recommended Equipment You will need some basic equipment to get started with your training program: - 1. Ice Dynamics® Training Manual
- 2. Buddy Lee Magic Speed Jump rope (the fastest rope around)
- 3. 2-3 resistance cords (use these instead of handheld weights for strength training)
- 4. 1-2 resistance loops (excellent for specific hip, knee and ankle strength training)
- 5. 1/2 Foam Roller (advanced balance skills and ankle strength training)
- 6. Stability Disk (advanced balance skills and ankle strength training)
- 7. Large Body Ball (great for developing core strength and stabilization in the low back and abs)
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